Kitchen Karma: Ayurvedic Wellness with Spices
https://youtu.be/6aZZRqxTF6A When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more
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The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship,
Food & Mood: How Ayurvedic Nutrition Balances Your Emotions
In my years as an Ayurveda practitioner, I’ve watched firsthand how the food we eat can profoundly influence our emotions and overall well-being. “Food
Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut
Understanding the Connection Between Doshas and Sleep
https://youtu.be/2UX3cA99zNU Sleep is more than just rest—it’s a fundamental pillar of health that affects everything from our energy levels and mental clarity to our
Ayurvedic Wisdom for Natural, Restful Sleep
In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient