Sprouts: An Ayurvedic Superfood
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts
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9 Obstacles That Distract our Thoughts & Our Life’s Progress
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental.
Spring Cleaning: An Ayurvedic Routine for Mind-Body Health
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting