Nurturing Your Mental Health: A Continuous Journey
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and
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Top ways to relieve stress with Ayurveda
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can
From Bloating to Balance: Ayurvedic Tips to Improve Digestion
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,”
10 Reasons Why Millets are the Superfood of the Year 2023
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties,
Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health
Are the Food Additives in your Diet Doing more Harm than Good?
If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food