Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a
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Top 11 Benefits of Mint Leaf in our Daily Lives
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the
Turmeric Latte: The Recipe for Good Health
Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states
Indulge in the Goodness of Ayurveda for Wonders in your Health
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we
Ashwagandha – Ayurveda’s best-kept secret!
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs,
Beat the Burnout: The Ayurvedic way
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure