Discover Six Top Tips for Managing Stress in our FREE eCourse
You might be surprised at how tiny Ayurvedic habits can transform your wellness routine. Starting your day with warm lemon water or practising mindful eating can set a positive tone for your entire day. Incorporating simple herbs like ashwagandha or turmeric may also offer benefits you didn’t anticipate. As you explore these small yet impactful… Continue reading Tiny Ayurvedic Tweaks for a Healthier You & Some Practical Tips
In this video, I’m here to share a transformative practice that has the power to shape not only your day but your entire life and it is, YOUR intention. Intentions are not just passing thoughts—they are purposeful seeds we plant to guide our actions and shape our reality. In this video, we’ll look into why… Continue reading The Power of Intention and Ayurveda
https://youtu.be/IAcsilrFRTQ In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and potentialities. Within us lies the capacity to grow into… Continue reading Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
https://youtu.be/tMqvf6Tjlp8 Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana herbs. Chyawanprash is a classic Ayurvedic formulation rich in antioxidants, it boosts immunity, enhances energy, and supports… Continue reading Introducing Rasayana – Rejuvenation Practices in Ayurveda
https://youtu.be/tI2jDLoC-4U In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama can be the first step towards a more vibrant, balanced life. Whether you’re familiar with Ayurveda or just starting to explore, learning to identify these early signs helps, so you… Continue reading Recognising and Managing Ama in Your Body for Optimal Wellness
According to the ancient science of Ayurveda, achieving balance is the key to health and well-being. But in our modern, fast-paced lifestyles is an often-overlooked villain called Ama, in the language of Ayurveda. It disrupts our internal functioning at the cellular level, leading to physical discomfort, emotional imbalance, and long-term health issues. Understanding and… Continue reading The Drama of Ama – How Ayurveda Detoxifies Your Body and Mind
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and nature. But, Ayurveda, the ancient system of holistic wellness, offers a simple yet powerful solution, namely Dinacharya, or the practice of daily routines. These mindful habits not only restore balance… Continue reading Power of Daily Routines for Wellness
In the fast-paced world we live in today, finding a sense of balance and well-being can often feel like a hard to achieve goal. We juggle many responsibilities, face constant stressors, and, during that process, often neglect our own health and wellness. But, the ancient science of Ayurveda offers a timeless solution to this modern… Continue reading The Importance of Daily Routines in Ayurveda
