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Detoxification isn’t just a luxury; it’s a necessity for vibrant health and longevity. By committing to regular detoxification practices, we can unlock our body’s full potential and enjoy a higher quality of life. This transformative journey not only improves our physical health but also brings mental clarity and emotional balance.
In the fast-paced rhythm of modern life, the need for and quest for mental well-being have become increasingly crucial. The ancient science of Ayurveda offers a holistic approach to achieving balance in mind and body. So, let’s take a journey through Ayurveda’s principles and practices and their impact on mental health.
In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns seamlessly with this preventive approach. It goes perfectly with what Western medicine is calling the PPPM model.
This collaborative approach promotes a holistic understanding of health, addressing not only existing medical conditions but also proactively working to prevent the development of lifestyle-related diseases, ultimately contributing to a healthier and more resilient population.
If you need to unlock levels of wisdom, intuition, creativity, and capacity that is not realised yet by you, but you know it is there within you, then what beliefs, values, and mindset must change, and what needs to be born, stay or remain firmly established?How do you manage your mindset in your life?What tools… Continue reading Why your mindset is everything?
“Let food be thy medicine and medicine be thy food.”You are what you eat!“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – An Ayurvedic Proverb Are you eating because you are hungry? Other reasons for eating food include emotional eating, an upset, boredom, for distraction, or eating… Continue reading Eating foods for Peace and Wellness
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season. 1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of what others… Continue reading Stay Healthy during the Festive Season
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress
