Discover Six Top Tips for Managing Stress in our FREE eCourse
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season. 1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of what others… Continue reading Stay Healthy during the Festive Season
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress
