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Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
https://youtu.be/tMqvf6Tjlp8 Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana herbs. Chyawanprash is a classic Ayurvedic formulation rich in antioxidants, it boosts immunity, enhances energy, and supports… Continue reading Introducing Rasayana – Rejuvenation Practices in Ayurveda
https://youtu.be/tI2jDLoC-4U In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama can be the first step towards a more vibrant, balanced life. Whether you’re familiar with Ayurveda or just starting to explore, learning to identify these early signs helps, so you… Continue reading Recognising and Managing Ama in Your Body for Optimal Wellness
According to the ancient science of Ayurveda, achieving balance is the key to health and well-being. But in our modern, fast-paced lifestyles is an often-overlooked villain called Ama, in the language of Ayurveda. It disrupts our internal functioning at the cellular level, leading to physical discomfort, emotional imbalance, and long-term health issues. Understanding and… Continue reading The Drama of Ama – How Ayurveda Detoxifies Your Body and Mind
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and nature. But, Ayurveda, the ancient system of holistic wellness, offers a simple yet powerful solution, namely Dinacharya, or the practice of daily routines. These mindful habits not only restore balance… Continue reading Power of Daily Routines for Wellness
Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep or want to enhance your sleep quality, these simple yet powerful routines will help you create the ideal conditions for a peaceful night’s rest. In Ayurveda, evening routines are essential… Continue reading Setting Evening Routines for Better Sleep
Let us embark on a transformative journey into holistic health, exploring how to integrate mind, body, and spirit for optimal well-being. We will explore the ancient traditions of yoga, meditation, and mindfulness, uncovering the power of these practices to reduce stress, enhance focus, and promote inner peac
True wellness goes beyond just physical health; it includes mental clarity and Spiritual growth as well. This comprehensive approach, often called holistic health, recognises the interconnectedness of body, mind, and spirit. In Sanskrit, the language of Ayurveda, the word for health is “Swasthya” which has a profound meaning. It is made of two root… Continue reading Finding Balance – A Holistic Approach to Physical, Mental, and Spiritual Well-being
Lets embark on a remarkable journey to discover the profound impact values have on our holistic health. We will delve into the essence of core values and how they serve as the foundation for a balanced and fulfilling life.
Values are the guiding principles that shape our thoughts, actions, and decisions. They guide us toward what we consider important and meaningful. When we embrace our core values, we create a strong foundation for our physical, emotional, mental, and Spiritual well-being.
