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In the pursuit of our goals and ambitions, sometimes we underestimate the power of the mind. We push our bodies to the limit, and when it all becomes too much, we feel the pain, the fatigue, and the desire to give up. our minds get into doubts. “I don’t think I can do this anymore,” we say to ourselves. But here’s the remarkable truth, your mind will quit a thousand times before your body will.
Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of our lives is more significant than we often realise. It impacts our… Continue reading Nurturing Your Mental Health: A Continuous Journey
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Setting Context for Ayurveda Appreciation – Some Unique and Key Concepts of Ayurveda Ayurveda is made up of two words “Ayur” and “Veda” meaning “Science of Life”. WHO [the World Health Organisation] recognises Ayurveda as a most ancient and holistic system of health care with texts said to be about 6000 years old. Ayurveda is… Continue reading Ayurveda – The science of Life
Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person B Person A typically eats simple carbohydrates, high sodium, and high saturated fat, with small amount of vitamins, minerals, and fibre, mainly from packaged and factory produced foods. Person B typically eats whole grains, lean protein,… Continue reading Food and Mood: What Is Nutritional Psychiatry?
Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from harmonious performances of the various functions of the bodily organs. It is the… Continue reading What is Health? An Ayurvedic Definition
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a dilemma in the form of a statement… Continue reading A Dilemma relating to Mental Health
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the world – the Coronavirus and Fear due to psychological vulnerability.… Continue reading Psychological vulnerability needs to be handled during pandemics and uncertain times
