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What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the body, mainly in the liver. Cholesterol in itself is not… Continue reading Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new beginning with nature, everything fresh and new. As the season… Continue reading Spring Cleaning: An Ayurvedic Routine for Mind-Body Health
