Ayurveda Awareness

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The Power of Intention and Ayurveda

In this video, I’m here to share a transformative practice that has the power to shape not only your day but your entire life and it is, YOUR intention. Intentions are not just passing thoughts—they are purposeful seeds we plant to guide our actions and shape our reality. In this video, we’ll look into why… Continue reading The Power of Intention and Ayurveda

Ayurveda: The oldest proven way to strengthen your immunity

Ayurveda and its principles help men and women tackle their physical, mental-emotional and spiritual selves that have been hidden with debris for most of their grown-up lives.  If your body is out of balance and full of Ama – the harmful substance that results from incomplete digestion – viruses and harmful bacteria will find fertile… Continue reading Ayurveda: The oldest proven way to strengthen your immunity