Discover Six Top Tips for Managing Stress in our FREE eCourse
In my years as an Ayurveda practitioner, I’ve watched firsthand how the food we eat can profoundly influence our emotions and overall well-being. “Food & Mood” explores the age-old wisdom of Ayurveda and its modern relevance in nurturing both our gut and our Spirit. I’ve seen so many clients transform not only their physical… Continue reading Food & Mood: How Ayurvedic Nutrition Balances Your Emotions
In this video, I’m here to share a transformative practice that has the power to shape not only your day but your entire life and it is, YOUR intention. Intentions are not just passing thoughts—they are purposeful seeds we plant to guide our actions and shape our reality. In this video, we’ll look into why… Continue reading The Power of Intention and Ayurveda
Ayurveda and its principles help men and women tackle their physical, mental-emotional and spiritual selves that have been hidden with debris for most of their grown-up lives. If your body is out of balance and full of Ama – the harmful substance that results from incomplete digestion – viruses and harmful bacteria will find fertile… Continue reading Ayurveda: The oldest proven way to strengthen your immunity
