Discover Six Top Tips for Managing Stress in our FREE eCourse
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
https://youtu.be/2UX3cA99zNU Sleep is more than just rest—it’s a fundamental pillar of health that affects everything from our energy levels and mental clarity to our emotional balance and immunity. If you’ve ever struggled with falling asleep, staying asleep, or waking up feeling groggy, Ayurveda, the ancient Indian science of life, offers deep insights into why… Continue reading Understanding the Connection Between Doshas and Sleep
In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep
https://youtu.be/7y3wlifavus Have you ever found yourself tossing and turning at night, unable to quiet your racing thoughts? Perhaps you’ve noticed how stress, anxiety, or sadness can disrupt your sleep, leaving you feeling exhausted despite spending hours in bed. The connection between emotional health and sleep is profound, and ancient Ayurvedic wisdom provides deep insights… Continue reading Connection Between Emotional Health and Sleep
https://youtu.be/IAcsilrFRTQ In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and potentialities. Within us lies the capacity to grow into… Continue reading Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
https://youtu.be/tMqvf6Tjlp8 Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana herbs. Chyawanprash is a classic Ayurvedic formulation rich in antioxidants, it boosts immunity, enhances energy, and supports… Continue reading Introducing Rasayana – Rejuvenation Practices in Ayurveda
https://youtu.be/tI2jDLoC-4U In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama can be the first step towards a more vibrant, balanced life. Whether you’re familiar with Ayurveda or just starting to explore, learning to identify these early signs helps, so you… Continue reading Recognising and Managing Ama in Your Body for Optimal Wellness
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
