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It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an extended period. You have checked Instagram twice, responded to… Continue reading Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion, help lower blood sugar levels, and are linked to reducing… Continue reading Sprouts: An Ayurvedic Superfood
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress
