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https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and nature. But, Ayurveda, the ancient system of holistic wellness, offers a simple yet powerful solution, namely Dinacharya, or the practice of daily routines. These mindful habits not only restore balance… Continue reading Power of Daily Routines for Wellness
In the fast-paced world we live in today, finding a sense of balance and well-being can often feel like a hard to achieve goal. We juggle many responsibilities, face constant stressors, and, during that process, often neglect our own health and wellness. But, the ancient science of Ayurveda offers a timeless solution to this modern… Continue reading The Importance of Daily Routines in Ayurveda
Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep or want to enhance your sleep quality, these simple yet powerful routines will help you create the ideal conditions for a peaceful night’s rest. In Ayurveda, evening routines are essential… Continue reading Setting Evening Routines for Better Sleep
True wellness goes beyond just physical health; it includes mental clarity and Spiritual growth as well. This comprehensive approach, often called holistic health, recognises the interconnectedness of body, mind, and spirit. In Sanskrit, the language of Ayurveda, the word for health is “Swasthya” which has a profound meaning. It is made of two root… Continue reading Finding Balance – A Holistic Approach to Physical, Mental, and Spiritual Well-being
Lets embark on a remarkable journey to discover the profound impact values have on our holistic health. We will delve into the essence of core values and how they serve as the foundation for a balanced and fulfilling life.
Values are the guiding principles that shape our thoughts, actions, and decisions. They guide us toward what we consider important and meaningful. When we embrace our core values, we create a strong foundation for our physical, emotional, mental, and Spiritual well-being.
Have you tried different diets, only to find they didn’t work for you? Or maybe you’ve followed the latest nutrition trends but still felt something was missing? What if the secret to optimal health isn’t a one-size-fits-all solution, but a diet designed specifically for you? In this blog we’ll explore how Ayurveda’s personalised dietary… Continue reading The Power of Personalised Diet Plans in Ayurveda
https://youtu.be/4arx3KDz87I Many of us struggle with stress, fatigue, digestive issues, and a general sense of imbalance. However, the ancient wisdom of Ayurveda offers a pathway to health and wellness that is uniquely tailored to the individual. In our latest video, we explore the transformative power of an Ayurvedic diet and the benefits of personalised… Continue reading Unlocking the Benefits of an Ayurvedic Diet: Personalised Nutrition for Optimal Health
In our fast-paced modern world, it’s easy to lose sight of the simple yet profound practices that nurture our overall wellbeing. As we investigate the counterintuitive actions that stop our path to optimal wellbeing, through honest self-assessment, we’ll look at the hidden barriers standing between us and our fullest potential.
Your moment-to-moment choices – what to eat, how much to eat, how to respond to others, whether to exercise or not, how late to stay up at night, and so on – play a major role in your mental and physical health.
