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An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes. We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and mental well-being. Keeping your health in mind,… Continue reading Indulge in the Goodness of Ayurveda for Wonders in your Health
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha. Did you hear about the magical rejuvenating effects of Ashwagandha and want to know more? Whatever it… Continue reading Ashwagandha – Ayurveda’s best-kept secret!
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this stress condition. Burnout, however, isn’t always easy to identify. According to the… Continue reading Beat the Burnout: The Ayurvedic way
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an extended period. You have checked Instagram twice, responded to… Continue reading Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention
Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no or limited knowledge of Ayurveda. This was about introducing hoe to preserve,… Continue reading Feb 2020 Wellness Events Report
WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of medicine that practices holistic principles primarily focused on… Continue reading Ayurveda – The Science of Life
The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a digestive condition in which bacteria and toxins are able to… Continue reading Gut Health – What is Leaky Gut? How to Improve Its Health?
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion, help lower blood sugar levels, and are linked to reducing… Continue reading Sprouts: An Ayurvedic Superfood
