Welcome to
Ayurveda
Awareness Centre
The Ayurveda Awareness Centre (AAC) was founded to bring about awareness about the benefits of Ayurveda from us to you.
We teach traditional Ayurvedic Medicine and provide ancient Indian therapies to help heal and maintain the quality and longevity of life.
WHO [World Health Organization] recognises Ayurveda as the most ancient and holistic health care system, with texts about 6000 years old. Ayurveda is a science of life (Ayur means life; Veda means science or knowledge). It offers a body of wisdom designed to help people realise their full human potential.
The Ayurveda Awareness Centre (AAC), founded in 1999, aims to bring awareness about the benefits of Ayurveda from us to you.
Ayur (life) and Veda (science or knowledge) is the science of life.
What We Offer
Education
Empower yourself with practical, life-enhancing knowledge through our Ayurveda courses and workshops. From foundational programs to advanced training, each offering is designed to help you understand your unique mind-body type, enhance your wellbeing, and apply Ayurvedic principles to modern living. Learn at your own pace or join our interactive live sessions with experienced facilitators.
Treatments
Experience authentic Ayurvedic therapies and consultations that restore balance and vitality. Our treatments are tailored to your individual constitution and include detoxification, rejuvenation, and lifestyle support for long-term wellness. Guided by qualified Ayurvedic consultants and therapists, each session is a step toward harmony of body, mind, and spirit.
Community
Join a supportive community dedicated to conscious living and holistic wellbeing. The Ayurveda Awareness Collective brings together individuals who value learning, connection, and self-growth through the timeless wisdom of Ayurveda. Share experiences, access exclusive resources, and be part of a space that nurtures your journey toward balance and inner peace.
Join our Holistic Membership for Learning, Healing, and Connection
The Ayurveda Awareness Collective is a membership for anyone wanting to live more mindfully with Ayurvedic wisdom. Whether you’re starting or deepening your practice, you’ll find tools, courses, eBooks, and a supportive community to help you thrive.
Each month, members join Neerja for a Wellness Gathering, an interactive session exploring Ayurvedic principles, practical wellness practices, and open discussion. It’s a chance to learn, connect, and take away insights you can use straight away.
Training & Events
Treatments
Ayurvedic Wisdom
Ayurveda and the Wisdom of Change
https://youtu.be/r1L7BFVucOo Ayurveda and seasonal change are deeply connected. Rather than expecting our bodies, routines and energy to remain the same throughout the year, Ayurveda invites us to notice what is changing in nature and how we may need to change with...
How Do I Remain STEADY When My Circumstances Change?
Life changes, and so do our needs. Ayurveda offers a different view of balance – not staying the same, but learning what to adjust, what to protect and what is important enough to carry forward.
Finding Your Centre in Times of Change
An Ayurvedic Guide to Calm and Grounding Ayurveda for stress and change offers practical ways to stay calm, grounded and balanced when life feels uncertain. Changes in work, relationships, health, family circumstances or daily routines can leave us feeling unsettled...
Ayurvedic Guide to Relationship Harmony
Relationships rarely struggle because two people stop caring. More often, they struggle because they experience the same situation in very different ways.
Why Good Conversations Go WRONG (The THREE Gunas Explained)
Have you ever wondered why the same arguments keep happening, even when both people want the relationship to work? Ayurveda offers a practical way of understanding communication through the three doshas, Vata, Pitta and Kapha. Learn how recognising these patterns can replace blame with curiosity and help create calmer, healthier relationships.
Why You Keep Having the Same Arguments
Have you ever wondered why the same arguments keep happening, even when both people want the relationship to work? Ayurveda offers a practical way of understanding communication through the three doshas, Vata, Pitta and Kapha. Learn how recognising these patterns can replace blame with curiosity and help create calmer, healthier relationships.