Welcome to
Ayurveda
Awareness Centre
The Ayurveda Awareness Centre (AAC) was founded to bring about awareness about the benefits of Ayurveda from us to you.
We teach traditional Ayurvedic Medicine and provide ancient Indian therapies to help heal and maintain the quality and longevity of life.
WHO [World Health Organization] recognises Ayurveda as the most ancient and holistic health care system, with texts about 6000 years old. Ayurveda is a science of life (Ayur means life; Veda means science or knowledge). It offers a body of wisdom designed to help people realise their full human potential.
The Ayurveda Awareness Centre (AAC), founded in 1999, aims to bring awareness about the benefits of Ayurveda from us to you.
Ayur (life) and Veda (science or knowledge) is the science of life.
What We Offer
Education
Empower yourself with practical, life-enhancing knowledge through our Ayurveda courses and workshops. From foundational programs to advanced training, each offering is designed to help you understand your unique mind-body type, enhance your wellbeing, and apply Ayurvedic principles to modern living. Learn at your own pace or join our interactive live sessions with experienced facilitators.
Treatments
Experience authentic Ayurvedic therapies and consultations that restore balance and vitality. Our treatments are tailored to your individual constitution and include detoxification, rejuvenation, and lifestyle support for long-term wellness. Guided by qualified Ayurvedic consultants and therapists, each session is a step toward harmony of body, mind, and spirit.
Community
Join a supportive community dedicated to conscious living and holistic wellbeing. The Ayurveda Awareness Collective brings together individuals who value learning, connection, and self-growth through the timeless wisdom of Ayurveda. Share experiences, access exclusive resources, and be part of a space that nurtures your journey toward balance and inner peace.
Join our Holistic Membership for Learning, Healing, and Connection
The Ayurveda Awareness Collective is a membership for anyone wanting to live more mindfully with Ayurvedic wisdom. Whether you’re starting or deepening your practice, you’ll find tools, courses, eBooks, and a supportive community to help you thrive.
Each month, members join Neerja for a Wellness Gathering, an interactive session exploring Ayurvedic principles, practical wellness practices, and open discussion. It’s a chance to learn, connect, and take away insights you can use straight away.
Training & Events
Events
Treatments
Ayurvedic Wisdom
The Art of Eating
In our busy lives, we often treat eating as just another task to check off a list, yet over 90% of people suffer from everyday digestion problems like gas, bloating, and fatigue. Ayurveda teaches us that our health isn’t just about what we eat, but is deeply impacted by how we eat.
Ayurveda’s Guide to Ojas and Immunity
Ayurveda takes a deeper view, looking at a vital energy called Ojas (oh-jas). It is the subtle, intelligent energy that represents the final product of proper digestion, deep rest, and mental calm. When your ojas is strong, you glow with vitality, maintain stable energy, and handle life’s ups and downs with grace.
Power of Daily Routines for Wellness
Ayurveda offers a simple yet powerful solution called Dinacharya, the practice of daily routines. These daily wellness routines are intentional practices that nourish your body, mind, and spirit. Aligning yourself with nature’s rhythms brings better digestion, increased energy, and a greater sense of groundedness.
Ayurvedic Wellness with Spices
In Ayurveda, vibrant health begins in your kitchen. We often view spices as mere flavour enhancers, but your spice rack is actually your first medicine cabinet. These everyday ingredients possess the power to kindle your Agni (digestive fire), clear away Ama (toxins), and restore Dosha balance.
Energy Systems of Yoga & Ayurveda
In this episode, we bridge the gap between ancient anatomy and modern wellness. We explore the fascinating systems of Koshas, Chakras, and Nadis to understand how the wisdom of Ayurveda and the practice of Yoga can clear your inner pathways, leading to a life of true vitality, compassion, and peace.
The Basic Fundamentals of Ayurveda
Ayurveda, the 6,000-year-old “science of life,” offers a path grounded in awareness and rhythm. We explore its foundational principles, including the three doshas and the five elements, to help you understand your unique mind-body type and restore your natural balance.