by Neerja Ahuja | Jan 19, 2021 | Emotional Intelligence, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this. Some may be born that way but most of us require conscious effort to achieve it consistently. And if we are just covering it but...
by Neerja Ahuja | Aug 15, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a...
by Neerja Ahuja | Apr 5, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Emotional Intelligence, Stress, Wellbeing
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the world – the...
by Neerja Ahuja | Mar 16, 2020 | Ayurveda Awareness, Diet and Nutrition, Emotional Intelligence, Mind and Body Wellness, Wellbeing
Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no...
by Neerja Ahuja | Oct 26, 2019 | Ayurveda Philosophy, Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation,...
