by Neerja Ahuja | Dec 17, 2020 | Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season. 1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of...
by Neerja Ahuja | Oct 11, 2020 | Diet and Nutrition, Ayurveda Awareness, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The effectiveness of Ayurveda is based on its holistic approach. In its assessment of a person’s health, Ayurveda considers not only physical aspects, but also its interconnectedness with environmental, emotional, mental and spiritual factors that influence our...
by Neerja Ahuja | Aug 15, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a...
by Neerja Ahuja | Mar 22, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Tips, Wellbeing
What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the body, mainly...
by Neerja Ahuja | Mar 20, 2020 | Wellbeing, Ayurveda Awareness, Daily Life, Tips
Schools shut down, shopping malls closure, workplaces closed with people working from home, airlines grounding fleet, markets in mess, even some countries in a lockdown – this is the global impact caused by the COVID-19 Corona virus. When Coronavirus affects a...
by Neerja Ahuja | Dec 6, 2019 | Diet and Nutrition, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a...
