by Neerja Ahuja | Oct 30, 2021 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Mind and Body Wellness, Stress, Tips, Wellbeing
According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity...
by Neerja Ahuja | Aug 17, 2021 | Mind and Body Wellness, Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips, Wellbeing
Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person B Person A typically eats simple carbohydrates, high sodium, and high saturated fat, with small amount of vitamins, minerals, and fibre, mainly from packaged...
by Neerja Ahuja | May 24, 2021 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Mind and Body Wellness, Tips, Wellbeing
Trends of Chronic and Non-Communicable Diseases (NCD) From the last few decades, there has been a global concern on raising trends of chronic and non-communicable disease (NCD), an epidemic of lifestyle related diseases like diabetes, obesity, heart diseases,...
by Neerja Ahuja | Apr 17, 2021 | Ayurveda Philosophy, Ayurveda Awareness, Emotional Intelligence, Mind and Body Wellness, Tips, Wellbeing
If you need to unlock levels of wisdom, intuition, creativity, and capacity that is not realised yet by you, but you know it is there within you, then what beliefs, values, and mindset must change, and what needs to be born, stay or remain firmly established?How do...
by Neerja Ahuja | Feb 27, 2021 | Ayurveda Philosophy, Ayurveda Awareness, Daily Life, Diet and Nutrition, Mind and Body Wellness, Tips, Wellbeing
“Let food be thy medicine and medicine be thy food.” You are what you eat! “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – An Ayurvedic Proverb Are you eating because you are hungry? Other reasons for eating food...
by Neerja Ahuja | Jan 19, 2021 | Emotional Intelligence, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this. Some may be born that way but most of us require conscious effort to achieve it consistently. And if we are just covering it but...
