by Neerja Ahuja | Feb 6, 2023 | Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips, Wellbeing
Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states the importance of appropriate food and diet. Ayurveda, also known as “the science of life”, is an old Indian system of...
by Neerja Ahuja | Jan 24, 2023 | Ayurveda Awareness, Diet and Nutrition, Stress, Tips
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha. Did you hear...
by Neerja Ahuja | Nov 23, 2022 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an...
by Neerja Ahuja | Sep 14, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
Ayurveda and its principles help men and women tackle their physical, mental-emotional and spiritual selves that have been hidden with debris for most of their grown-up lives. If your body is out of balance and full of Ama – the harmful substance that results from...
by Neerja Ahuja | Sep 8, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The art of daily self-care, called “Dinacharya” in Sanskrit, is at the heart of Ayurvedic practices. This is especially important for women in today’s robotic world, since it has become difficult for many women to find a moment of relief. Women juggle...
by Neerja Ahuja | Jan 19, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Heart disease or Cardio Vascular Disease (CVD) is a phrase used for a variety of conditions that affect the heart’s structure and function. There are several diseases under the heart disease umbrella which include: Coronary heart disease (CHD) – is caused by the...
