by Neerja Ahuja | Jul 21, 2023 | Mind and Body Wellness, Daily Life, Stress, Tips, Wellbeing
The Emotional Toll of Stress Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic. Stress can...
by Neerja Ahuja | Jul 12, 2023 | Tips, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Mind and Body Wellness, Wellbeing
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health,...
by Neerja Ahuja | May 30, 2023 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an...
by Neerja Ahuja | Mar 8, 2023 | Tips, Daily Life, Diet and Nutrition, Mind and Body Wellness, Wellbeing
If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food additives, from food dyes to trans fats, has been questioned. Food additives are substances added to food during processing or...
by Neerja Ahuja | Mar 1, 2023 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Tips, Wellbeing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help...
by Neerja Ahuja | Feb 7, 2023 | Diet and Nutrition, Ayurveda Awareness, Daily Life, Tips, Wellbeing
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the essential herbs in Ayurveda. Due to its various advantages, it’s a must-have herb for every home. It can help...
